The Best Instagram Accounts for New Moms
21 Instagram Accounts to Follow if You’re a New Mom
Are you a new mom? Time to update your Instagram feed! Here are 21 Instagram accounts for new moms that you’re going to love. All of these accounts will keep you feeling informed and connected as you navigate the new waters of motherhood. These new mom Instagram accounts were created by experts in the fields of postpartum recovery, mental health, infant care and safety, postpartum fitness, and more. If you’re new to this whole motherhood thing, you’ll want to give each of these accounts a follow!
@mommysbundle
@mommysbundle helps new moms overcome their worries and trust their instincts. She shares valuable information about motherhood, breastfeeding, and baby. She also covers topics that new moms can relate to like loneliness, relationships after baby, motherhood anxieties, and more. She offers a free postpartum mini planner, a free worried moms guide, and a full self-care course for new moms. @mommysbundle is helpful, relatable, and just plain pretty to look at.
@_happyasamother
Erica is a mom therapist and her Instagram account tackles all the difficult topics of new motherhood. Her infographics cover topics like postpartum, mom guilt, coping skills, grief, triggers, and much, much more. You might not relate to every single topic, but I can almost promise she offers something for everyone. Erica also offers workshops and a motherhood mentorship program and hosts the Happy as a Mother podcast. @_happyasamother is a feed that will make you feel seen, heard, and understood in as a new mother.
@takingcarababies
If there’s one thing every new mom needs, it’s more sleep! @takingcarababies is the go-to Instagram account for information on baby sleep. Cara is a neonatal nurse and certified pediatric sleep consultant. She offers sleep courses for babies 0 -24 months. Her Instagram feed is loaded with information about naps, nighttime sleep, common sleep issues, and general baby care. Cara’s feed is bright, beautiful, and best of all, extremely helpful.
@healthiest_baby
@healthiest_baby is one of my favorite feeds for all things baby. Dr. Cathryn is a pediatrician who shares expert advice you need for baby’s first year. Her infographics cover child development, newborn care, baby communication, and more. Dr. Cathryn makes each post fun and informative. She also offers an ebook titled “Play Smart: Month by Month Play Guidelines for Hungry Little Minds”. @healthiest_baby is a great resource to have at your fingertips.
@annadenisefloor
Anna is an illustrator of mom comics and children’s books. Her feed is packed with original illustrations that beautifully capture motherhood. Her posts are funny, heartfelt, and oh so relatable. Follow @annadenisefloor to add a little lightheartedness to your Instagram feed.
@sharonmazel
Sharon is a bestselling parenting and pregnancy author and her feed is full of useful tips for new moms. She talks about postpartum, babies, toddlers, play ideas, feeding tips, and so much more. Her infographics are eye-catching, easy to read, and full of information you might not have known you needed! Sharon co-authored the book “What to Expect When You’re Expecting” along with several other “What to Expect” books. She’s a wealth of knowledge and her Instagram feed is a great one to follow for any new mom.
@mamaful
@mamaful is an amazing Instagram feed created by Psychologist, Dr. Elyssa Barbash. She shares evidence based strategies and tips for postpartum and motherhood. Her feed is extremely informative and reminds new moms that it’s okay if everything is not okay. She covers topics like postpartum anxiety, self-talk, emotions, and more. Dr. Elyse offers an online course on Overcoming Depression, a Premarital Therapy Workbook, and a freebie titled “11 Strategies for Improving your Mood in the Moment”.
@mamaguide
@mamaguide is a community created to help you make the best of motherhood. There really isn’t much @mamaguide doesn’t cover! You can find meal ideas, breastfeeding tips, activities, information about baby sleep, potty-training tips, car seat safety, and so much more. @mamaguide offers some freebies like a newborn essentials checklist, a guide to baby’s developmental milestones in year one, and a guide to speech milestones. They also offer affordable guides on baby play and starting solids. @mamaguide is an awesome Instagram account for new parents.
@simplywell.baby
Brooke is a pediatric nurse practitioner and the creator of one of the best baby accounts on Instagram, @simplywell.baby. She created her account to support moms and promote baby and toddler wellness. Her posts are both interesting and educational. She shares loads of information about newborns, breastfeeding, baby sleep, and more. Brooke offers a free printable baby growth and development tracker as well as an affordable newborn course. @simplywell.baby is a great Instagram account to follow for new moms.
@postpartum.push
@postpartum.push helps new parents thrive after birth and be prepared for postpartum. This educational Instagram account was created by Courtney and Katie, a Doctor and Certified Nurse Midwife/Women’s Health Nurse Practitioner. Courtney and Katie keep it real on their feed and talk about all things fourth trimester. No topic is off limits including postpartum sex, period changes after baby, postpartum mental health, and more. Courtney and Katie offer a full list of postpartum resources on their page including a postpartum vaginal care kit. They also host a podcast called The PUSH Revolution. If you’re searching for a little guidance through the postpartum phase, give @postpartum.push a follow.
@mrspatels
@mrspatels is actually a company that makes handcrafted artisanal lactation and pregnancy products, but their Instagram account focuses on all things new motherhood. They share breastfeeding and pumping tips as well as baby sleep tips, newborn tips, postpartum tips and more. @mrspatels tackles commonly asked questions throughout baby’s first year and gives helpful tips to simplify new motherhood.
@postpartumnutritionist
Alexandra Paetow is a nutritionist who helps moms feel like themselves again after birth. She uses her Instagram account to teach postpartum and breastfeeding nutrition. Her feed is bright and beautiful and shares quotes, easy meal ideas, and the benefits of specific foods for postpartum healing. Alexandra offers a no-prep snack ideas freebie as well as one on one nutrition coaching. If you want to learn more about using food to feel better after baby, follow @postpartumnutritionist.
@thebalanceafterbaby
Chelsea is a postpartum support coach who encourages new moms to balance their mind and body during their postpartum journey (and beyond). @thebalanceafterbaby is an empowering feed full of meaningful quotes, infographics, and the occasional look inside her own motherhood journey. Chelsea offers a private postpartum support group as well as one on one postpartum support coaching. If you’re a new mom looking for support during postpartum recovery, follow @thebalanceafterbaby.
@juna.moms
Sarah is a mom and the founder of Juna, a fitness and nutrition app for moms. She uses Instagram to share exercises, nutrition tips, and general information about babies and motherhood. The @juna.moms feed is clean, pretty, and packed with useful information. On top of the app, Sarah hosts the Juna Women Podcast, a weekly discussion with moms about health, work, parenting, and balancing it all. If you want to be happier and healthier in your life as a new mom, you have to check out @juna.moms.
@babysleep.answers
Andrea is a baby sleep consultant and the creator of @babysleep.answers. Andrea is the queen of memes and her account is funny, relatable, and helpful, all at the same time. She answers all your burning baby sleep questions through reels, infographics, and of course, memes. She offers a free question and answer session in her stories and each week, as well as customized sleep plans for exhausted mamas. Andrea offers a variety of solutions to one problem every new mom can relate to… the need for more sleep!
@the.postpartum.doula
Julie is a certified birth and postpartum doula who uses Instagram to empower new parents and teach women how to thrive in the 4th trimester. Julies feed focuses on postpartum, self-care, infant feeding, mental health, and more. Julie offers loads of resources through the link in her bio including a free virtual consultation, a guide on processing your birth, and twenty minute support sessions. @the.postpartum.doula is a great resource for any new mom.
@southbaymommyandme
Bryana is a mom and the creator of @southbaymommyandme. She helps moms calm the chaos and parent in a more connected way. Her feed focuses on raising health and happy children. She gives tangible tips on how to navigate life with babies and toddlers. She offers webinars on calming tantrums, virtual classes, and hosts a podcast. @southbabymommyandme is a great Instagram account to follow for anyone who wants to learn more about how to effectively communicate with children.
@mommyacademy
@mommyacademy is an Instagram account for new and expecting moms. @mommyacademy is run by Janey, a mom, writer, and early literacy expert. She uses Instagram to teach moms how to naturally nurture their baby’s first year. Her account focuses on communication, sleep, development, and so much more. @mommyacademy offers a free baby sleep guide, 25 easy an simple play ideas, a baby led weaning quick start guide, and more! @mommyacademy is an educational and entertaining Instagram account for any new mom!
@postpartumtogether
Chelsea is a mom and certified professional life coach who is working to revolutionize postpartum. She wants moms to know that postpartum is more than a mental health diagnosis and check-up. Her Instagram account talks about all the nitty gritty postpartum symptoms and feelings that are often overlooked. She utilizes infographics, reels, and real life photos to help change the postpartum narrative. Chelsea offers small group coaching, a free online community, and individual postpartum consults. Follow @postpartumtogether to join the movement.
@safebeginnings
@safebeginnings is the best Instagram account for new moms who want to learn about baby and toddler safety. Created by Holly, @safebeginnings gives parents easy tips to keep their babies and toddlers safe. This educational account teaches you about first aid, car seat safety, babyproofing and more! Holly also offers online courses and live webinars about infant/child CPR, choking, and injury prevention. @safebeginnings is an awesome resource for any new mom.
@karrie_locher
Karrie Locher is an RN who uses Instagram to talk about all things postpartum, infant care, and motherhood. She focuses on postpartum wellness, breastfeeding tips, and baby care. She utilizes quotes, reels, infographics, and photos from her own motherhood journey to educate new moms. Karrie offers “Karing for Baby”, a collection of cheat sheets, worksheets, and printables to help you troubleshoot all things baby and pumping related. If you want to follow all the best Instagram accounts for new moms, you have to follow @karrie_locher.
I hope these awesome motherhood accounts on Instagram entertain and inform you as you start this new journey. Being a new mom is hard, but finding relatable and educational content on Instagram can make things just a little easier. Knowing there is a whole community of other moms who are exactly where you are can be so comforting.
I wanted to make it easy for you to follow each of these accounts, so I created a new Instagram account and followed all of these mom influencers. Just click here, then click on “following” for a quick and easy way to follow all these accounts (and mine!). And feel free to tag me on any other account that you think should have made the list!
Related:
- 21 Tips for the First 21 Days with Baby
- How we Sleep Trained our Baby in 48 Hours
- How to Build the Ultimate Diaper Stockpile
The Best Mom Instagram Accounts
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